I am peanut, tree nut, dairy, wheat, and gluten free. I need more calcium and am having a hard time finding Vitamin companies that can be 100% sure that their products do not contain these ingredients. Do you know of any? (Pills only, no gummy, sugary types)
I published a recent post titled Food Allergies and Vitamins that does list the gummy type. However, if you prefer a pill that is not geared towards kids or isn’t extra sugary–the Allergy Free Shop carries a few varieties that are free of many allergens. Two brands are listed below.
Deva brand Vegan Multivitamin is labeled free from dairy/casein, egg and soy. It contains 260% of calcium.
Cellulose, Stearic Acid, Croscarmellose Sodium, Vegetable Stearate, Modified Cellulose Gum, Silicon Dioxide (All of the ingredients are from plant or mineral sources)
Calcium (as calcium carbonate) 800 mg
Magnesium 400 mg