Allergy-Friendly School Lunch Ideas That Kids Will Love

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Thursday: Fried Rice

The amazing things about rice is that it is affordable, easy to make and naturally gluten-free. Fried rice gives rice a second life because it is ideally made with day-old rice. Add your own allergy-friendly ingredients to your rice – use it as an opportunity to empty out the produce drawers of your fridge and add protein such as ground beef, chicken, pork or tofu. Flavor your dish with a little tamari or coconut aminos to avoid soy.

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