7. Keep Your Home Humid
Maintaining air humidity levels of at least 30 to 50 percent is ideal for healthy skin. During the winter months you might need a humidifier inside your home to reach these optimal conditions, especially if you use forced-air heat. Some doctors may specifically recommend cool or a warm mist humidifier depending on your situation, but otherwise it’s usually a matter of personal preference. Cool mist humidifiers are recommended in children’s rooms as the steam from a warm mist humidifier could pose a safety hazard.
8. Wear soft natural fabrics
Cotton, bamboo and silk are the best fabrics for eczema as they breathe-easy and are soft so they will not irritate the skin. Although wool is natural, it is best to avoid its stiff fibers that can irritate sensitive skin.
9. Use Mild Laundry Detergent
Wearing loose breathable fabrics won’t make a difference if your clothing is washed in detergent that contains perfumes and dyes that can irritate sensitive skin. Use mild laundry detergents and rinse your clothes twice to clear away all traces of detergent. Avoid fabric softeners, because the fragrances can cause itching and redness.
10. Keep nails short
Cut your nails regularly and remove any potentially sharp edges with a nail file. Eczema is extremely itchy and it’s hard to stay disciplined and avoid scratching, so short nails will minimize the damage that light scratching can do to your skin. It also helps minimize the impact of scratching during your sleep.
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