Bread – Wheat Gluten Free, Dairy Free, Egg Free, Corn Free
Mar 22 2010 in Food Allergy News, Your Questions Answered by Ruth LovettSmith
Does anyone know of a bread made without gluten, dairy, corn or eggs? I have Celiac and just found out that I am also allergic to corn, dairy and eggs! HELP!!!
I must admit that at first I thought this might be near impossible. But a little digging turned up a couple of options.
Ener G Foods makes several types of bread. Their Tapioca Loaf is free from gluten, wheat, casein, dairy, egg, soy, nut, and corn.
Ingredients listed on their website are:
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Yeast, Methylcellulose, Guar Gum, Orange Citrus Fiber, Salt, Calcium Phosphate, Sugar Cane Fiber, Baking Powder (Glucono Delta Lactone & Calcium Carbonate). Enriched with Thiamin (Vitamin B1), Riboflavin Vitamin B2),Niacin, Iron ,Folic acid and Vitamin D.
Enjoy Life Foods makes a bagel that might work for you. They do not list their facility as being corn free, but it is free from peanuts, tree nuts, egg, wheat, dairy, soy, fish and shellfish.
Ingredients listed on their website are:
Water; Brown and White Rice Flours; Tapioca Flour; Expeller-Pressed Vegetable Oil (Safflower Oil and/or Sunflower Oil); Honey; Grape, Apple and Pear Juice Concentrates; Natural Rice Dextrin; Rice Protein; Amaranth Flour; Ground Flaxseed; Xanthan Gum; Yeast; Salt
Enjoy Life products can be found through online stores and in grocery stores nationwide.
Ener G products can be bought through their website: http://www.ener-g.com
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Colette said on March 22, 2010
In addition to the Ener-G bread you mentionned, Miss Roben’s has a mix that can be made allergen-free:
http://www.learningtoeatallergyfree.com/2010/02/eighth-wonder-of-world-miss-robens-soft.html
Also – if you want something off-the-shelf Food for Life makes a millet bread and also a rice bread (free of eggs, wheat, milk, soy…). These can be found in the frozen food section.
Ruth LovettSmith said on March 22, 2010
Thanks Colette for the suggestions. I didn’t suggest the Miss Roben’s mix since it called for egg. I’m glad to hear you were able to make it well with an egg substitute!
I forgot to mention that there are also multiple from scratch recipes that can be found that are free of the above allergens…if one has the time to make bread from scratch. :)
Sally Weber said on March 22, 2010
Breads from Anna are great mixes!! http://www.breadsfromanna.com
Ruth LovettSmith said on March 23, 2010
Thanks Sally! I love that this website has recipe ideas for the mixes and recommends alternatives for egg–like flaxseed.
Brightmoon008 said on June 11, 2011
From Main Post:
“Enjoy Life Foods makes a bagel that might work for you. They do not list their facility as being corn free, but it is free from peanuts, tree nuts, egg, wheat, dairy, soy, fish and shellfish.
Ingredients listed on their website are:
Water; Brown and White Rice Flours; Tapioca Flour; Expeller-Pressed Vegetable Oil (Safflower Oil and/or Sunflower Oil); Honey; Grape, Apple and Pear Juice Concentrates; Natural Rice Dextrin; Rice Protein; Amaranth Flour; Ground Flaxseed; Xanthan Gum; Yeast; Salt
Enjoy Life products can be found through online stores and in grocery stores nationwide.
Ener G products can be bought through their website: http://www.ener-g.com ”
Xanthan Gum is listed on the corn allergy website as not being safe for corn allergies. Guar gum is ok…Xanthan is not.
Ruth LovettSmith said on June 17, 2011
Thanks Brightmoon008 for commenting and letting us know about xanthan gum and corn.
Cheryl said on July 13, 2011
I was just curious which bread ended up working for you? My daughter is 15 months old and is allergic to eggs, milk, peanuts and corn. The corn allergy has been very difficult! Thank you!
Ruth LovettSmith said on July 15, 2011
Hi Cheryl, thanks for stopping by. If corn is an issue – you might want to try making your own bread. Brightmoon 008 suggested that xanthan gum is not safe for some with corn allergies. You might want to ck with your allergist about that. If he/she okays it – then Enjoy Life Foods might be right for you. I hope that helps!
Sue Calhoun said on July 25, 2011
I may have Chrohn’s disease and need some advice on recipes. I am lactose intolerant and wheat goes through my system very quickly. I am missing enzymes that would aid the digestion. Do you have any suggestions?
Sue
Lisa Petersen said on August 2, 2011
If you have to make your own bread, Ener G makes an egg replacer that contains no corn ingredients, that acts as an emulsifier. Add ground flaxseed for a binder – blend I TBSP in 1.5 ounces warm water (subtracted from your total water content).
Ruth LovettSmith said on August 3, 2011
Sue – I am working on finding an answer to your question.
Lisa – thanks for the great tips. Flaxseed does work well for a binder and is super healthy for you too! :)
erin said on January 31, 2012
Chebe brand makes dry mixes that are dairy, corn, rice, potato, wheat/gluten, soy, gmo, yeast, peanut and tree nut free! It is made from tapioca. you can use egg substitutes, in addition to water or milk subtitute and an oil that you tolerate.
http://www.chebe.com/
Ruth LovettSmith said on February 1, 2012
Erin – thanks so much for stopping by and sharing!
Jessica said on February 17, 2012
I have always had an egg allergy, but I just found out that I also have corn, wheat, peanut and dairy allergies as well. All of this information has been very helpful! Thank you!
Antoinette Simpson said on March 10, 2012
what can cook for my 1 year old daughter that does not have Wheat, Peanuts,Soy,Egg White, and Dairy in it
Ruth LovettSmith said on March 15, 2012
Antoinette – Multiple food allergies can be a challenge – especially when dealing with young eaters.
Fortunately there are numerous cookbooks out there that deal with wheat, peanut, soy, egg and dairy allergies.
Following is a link to our cookbook page:
http://www.bestallergysites.com/food-allergy-cookbook-list/
And here is a link to a book that deals with your above allergies:
http://www.amazon.com/gp/product/1587613484/ref=as_li_qf_sp_asin_il?ie=UTF8&tag=besallsit-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=1587613484
I sincerely hope this helps! Thanks for stopping by!
Pat said on April 2, 2012
When I turned 70 I found out I have allergys to dairy, wheat, soy, egg whites and pecans..thanks I hope all of your info will help me out..thanks..
Ruth LovettSmith said on April 3, 2012
Thanks Pat for stopping by and commenting. I hope our website help you out too!