Author: Pauline Osena

Pauline Osena is a busy mom of 3 kids under the age of 5, an allergy-friendly foodie, food allergy advocate, blogger and the founder of HypeFoodie.com.

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Allergy-friendly and Perfectly Free Easter Egg Nests

Allergy-friendly and Perfectly Free Easter Egg Nests

Learn how to make perfectly free™ allergy-friendly Easter Egg Nests, which are the ideal dessert to get everyone excited about spring! ...
How To Read Ingredient Lists for Food Allergens

How To Read Ingredient Lists for Food Allergens

Food allergen label myths and assumptions debunked!! Everything you need to know to keep your family safe! ...
Top 10 Allergy-Friendly Foodie Trends

Top 10 Allergy-Friendly Foodie Trends

Top 10 amazing allergy-friendly innovations that have improved the quality of life for those living with food allergies. ...
3 Ways To Make Holiday Dessert in Less Than 2 Minutes

3 Ways To Make Holiday Dessert in Less Than 2 Minutes

Make a fun, festive and allergy-friendly dessert that everyone will love in less than 2 minutes with perfectly free™ non-dairy frozen bites. #Liveperf ...
perfectly free frozen treats

perfectly free frozen treats

perfectly free™ frozen treats are free from the top 8 allergens and fun to eat as a snack in between or after meals. ...
Kelly’s Bake Shoppe

Kelly’s Bake Shoppe

Last weekend our family took a trip to Burlington, Ontario, which is a little less than an hour west of Toronto, to spend the afternoon near the lake ...
Lessons From A Failed Food Challenge

Lessons From A Failed Food Challenge

Food challenges are special tests performed by allergists where a person with food allergies ingests their allergens in a controlled setting. Food cha ...
Review: Allergy-Friendly Vacation at Great Wolf Lodge

Review: Allergy-Friendly Vacation at Great Wolf Lodge

Last month my family took a little vacation at the Great Wolf Lodge in Niagara Falls, Canada. Having three young children under the age of four, I rea ...
A Food Allergy Cure Is Possible #InOnly10Years

A Food Allergy Cure Is Possible #InOnly10Years

A few months ago I was fortunate enough to participate in a round table discussion with other parents of children with food allergies about what it is ...
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